wHO CAN TAKE MEGA-MALUNGGAY?Children ages 3 and upAs an alternative to the daily dose of vegetables especially for the picky eaters. 1 capsule a dayAdults and ElderlyAs a daily natural multivitamin to boost the immune system. Keep heart and muscle healthy1 to 2 capsule/s a day Pregnant Moms and Breastfeeding Moms Help enhance breast milk production and a good source of iron8 months – 1 capsule a day9 months – 2 capsules a dayBreastfeeding Moms - Take 3 to 4 capsules a day Mega Malunggay can be taken as is or dissolved in water or any beverage of choice.You may also sprinkle it in your favorite dishes.